Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Strength
Every 180s x 5
3-3-3-2-2 V.2Huom!
Normi kyykkytempo. Sarjat nousevalla painolla. -
Back squat Strength
back squat
4-2-4-2
- last set of two`s should be really heavy
- rest as needed1 x 20
- leave 5-10 reps in the tank -
Metcon Workout
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Strength 27-11-2023 Strength
Deadlift
6-4-2 | 4-3-2- Start Moderate and build to Heavy. The second wave (4-3-2) should be heavier than the first (6-4-2).
- Week 3 of 5
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Partner metcon Workout
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26.10.2023 EMOM 15 Workout
EMOM 15
Minute 1 : 2 Rope Climbs
Minute 2 : 40m Farmers Carry 2x24kg / 2 x 16kg
Minute 3 : 8 Plate Step-Ups -
27.10.2023 DL + WB + FS Workout
As many Reps as Possible in 7 Minutes :
7 Deadlift
12-14-16-18... Wallball Shots 20/14p
1 Front SquatBarbell 80/60kg. Use same weight both movements.
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27.12.2020 Strength
Snatch Balance (% Squat Snatch)
1x3x65%
1x3x70%
1x2x75%
1x2x80%
1x1x85%Sendoff 2:30
Omatoimi:
Nopeat kädet, nopeat jalat.
Terävä kiinniotto. Ponnista koko jalkapohjalla. -