STRICT HSPU PROGRESSION Level 2 Workout

For athlete who has 0-4 strict hspu but can get to handstand and headstand easily

5 x 2 negative hspu (5 sec down, starting from a handstand) 
*Every 2min 
*Aim for a little deficit

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.