Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The Chief - 155# Workout
THE CHIEF
AMRAP 5 rounds - 3min work / 1 min rest- 3 Power Clean (155)
- 6 Push Up
- 9 Air Squat
R1 - 4+9
R2 - 4rounds
R3 - 3+1
R4 - 3+1
R5 - 3+3results: 17+9 cleans
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tabata something else Workout
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2-14-13 Workout
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Death by 10 meter Workout
1 - 10m lap first min, 2 second min, and so forth until you cant fit any more in minute
14 + 14
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