Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bradshaw Workout

For Time

10 Rounds

3 HSPU (Scaled to 1 Plate/AbMat)
6 Deadlift @100
12 Pull Up
24 Double Unders
Ski Workout

Indoors / intervals
Deadlift Pyramid Workout

5 @ 275
4 @ 295
3 @ 315
2 @ 335
1 @ 345
Then back up ^
Fran Workout

25 - 15 - 9

thrusters
Pull ups
Coe Workout

Ten rounds for time of:
10 Thrusters (95/65)
10 Ring push-ups
11/05/2017 Workout

30 Minutes Amrap
50 HRPU, 40 Pull Ups, Run 100 yards, 30 Dips, Run 100 yards.
4 rounds and 50 HRPU. 👍
Jackie Workout

1000m row
50 thrusters (45lb bar)
30 pull ups
12 min amrap Workout

12 kb snatches 32/24kg
1 rope climb
Pull Clap Sit Squat AMRAP Workout

Find 1 RM Shoulder Press 75

10 Min AMRAP:
- 20 CTB Pull ups
- 20 Clapping Pushups - hand release pushups
- 20 Situps
- 20 Squats

Record total REPS. For example 1 round = 80 reps

3 Rounds, 1 CTB pull up
ALK: TeVe + tempaus py, (1+2)x8 Strength

Tempaus veto + tempaus polven yläpuollella, (1+2)x8 50%-->

Need a training program?

Bradshaw Workout

Ski Workout

Deadlift Pyramid Workout

Fran Workout

Coe Workout

11/05/2017 Workout

Jackie Workout

12 min amrap Workout

Pull Clap Sit Squat AMRAP Workout

Find 1 RM Shoulder Press 75

ALK: TeVe + tempaus py, (1+2)x8 Strength