Pull Clap Sit Squat AMRAP Workout
Find 1 RM Shoulder Press 75
10 Min AMRAP:
- 20 CTB Pull ups
- 20 Clapping Pushups - hand release pushups
- 20 Situps
- 20 Squats
Record total REPS. For example 1 round = 80 reps
3 Rounds, 1 CTB pull up
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