Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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60min amrap: SkiErg / lekarengas / BikeErg / penkki / AssaultBike / Arnold press Workout
60min amrap:
- 10cal SkiErg
- 10 renkaan hakkaus lekalla
- 10cal BikeErg
- 10 penkkipunnerrus
- 10cal Assault Bike
- 10 hauiskääntö + shoulder press käsipainoilla
Painot kommenttiin.
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Ke 25.12.2019 Penkki Strength
Penkki 5x65%, 3x75%, 1x85%
Penkki 2x15-20 (kapea/leveä)
T-tankosoutu 5x12-20
Kahvakuulasoutu vuorotahtiin 4x20-30 (eli 10-15 per puoli) -
12.12.2019 Workout
3 Sets
:20 Seconds L-Sit
:30 Seconds Hip Extension Hold
:40 Seconds Tempo Back Squat* (barbell)*Tempo: 10 Seconds Down, 20 Seconds Bottom, 10 Seconds Up
Rest 2 Minutes Between Sets.
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Partner Workout Workout
With partner, IGYG
3 Rounds each:
15cal Ski
12 (6/6) SA DB OHS 20/15kgRest 3:00
3 Rounds each:
12cal AB
12 (6/6) SA DB C&J 20/15kg -
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