Run, Pull ups, push press, reverse push ups Workout
Strict press, 3 sets of 10, 95 lbs.
Then, for time, 10 rounds of run 200 meters, 7 pull ups, 7 push press 95 lbs., 7 reverse push ups.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!