Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

4 Burpee + 1 Hang Snatch

1-4min @ 65%
4-8min @ 75 %
8-12min @ 85%
Basic Conditioning I Workout

50min

Hietsu / Sörkkä

Start with a 5min walk increasing pace

then

2min Jog/Run "ON" 1min Walk "OFF"

HR @ 60-70%
Conditioning Workout

For time:
15-12-9
Deadlift @BW
Bar Over Burpee
Pull-Up

TC 6min!
5 x 2-position clean + jerk Workout

5 x 2-position clean + jerk
Shoulder press Strength

3 - 2 - 2 - 2

Technical max every set (1 rep reserve every set)
Push Press Heavy Single Strength

Push Press Heavy Single
Pull-up Strength

4 x 5

Set every 3 min

2 rep reserve
Hang power clean 2RM Strength

Find your hang power clean 2 rep max in 20min
4x3 Shoulder press Strength

4 kertaa Shoulder press, 90-100% 5RM SP:

3 - 3 - 3 - 3

Lepää 90s.
3x2 min on / 1 off row Workout

3x

2 min on / 1 off row - for max avg. Kcal/h

Aseta soutulaitteeseen intervalli 2 min työtä - 1 min lepoa. Toista kolme kertaa. Katso lopuksi muistista keskimääräinen kcal/h kaikista souduista - tämä on tuloksesi.

Need a training program?

EMOM 12 Workout

Basic Conditioning I Workout

Conditioning Workout

5 x 2-position clean + jerk Workout

Shoulder press Strength

Push Press Heavy Single Strength

Pull-up Strength

Hang power clean 2RM Strength

4x3 Shoulder press Strength

3x2 min on / 1 off row Workout