Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Crazy 8s Workout

5 Rds 95#
8 Push Jerk
8 Hang Cleans
8 Front Squats
8 Box Jumps
8 SDHP
Gasser scramble Workout

4 Rounds

5 Power Cleans (60/40)
10 Push Ups
15 Squats
1 x Half Gasser
REST 1 Minute between each round.
Vauhtipunnerrus EMOTM Workout

10-9-8-...1

42,5, 43,5, 45, 46, 47,5, 48,5, 50, 51, 52,5, 56 (5x)
Double Unders / Run Workout

5 Rds
35 Double Unders
200m Run
HSC / Push-ups Workout

DumbBells #45
10/1
9/2
8/3
7/4
....
1/10
100m run inbetween
Lunges / Squats / Run Workout

3 Rds
30 Walking Lunges
30 Air Squats
400m Run
Hammy Jammy Workout

3 Rds
50 Box Jumps 24"
7 Hammy Jammy's

1 Hammy Jamm = 7 Deadlifts (185#) & 5 Pull-ups
Run Workout

50m run with 50m recovery walk x 10
400m with a 100m recovery walk x 3
800m with a 200m recovery walk x 2
1200m
Swings & Stuff Workout

7 rounds of:
10 swings 53
5/5 kb snatch 30
5/5 kb PP 30
10 box jumps 24"
Karen Workout

150 Wall Balls 20#

Need a training program?

Crazy 8s Workout

Gasser scramble Workout

Vauhtipunnerrus EMOTM Workout

Double Unders / Run Workout

HSC / Push-ups Workout

Lunges / Squats / Run Workout

Hammy Jammy Workout

Run Workout

Swings & Stuff Workout

Karen Workout