030714 Workout
Strength - Max Lower
1. Sumo Deadlift - 5.5.5
Warm up: 95, 115, 135
Work Sets: 155, 155, 160
2a. Front Rack BB Lunges - 3x12 @ 85
2b. Glute-Ham BB Bridges - 3x10 @ 95
3a. Supermans 4x20
3b. Turkish Get Ups 4x4 (2e/s) @ 18
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