Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy Workout

+17 Imported.
OFF Workout

OFF Imported.
recovery week Workout

3 rft:
500m row
15 dl, 145#
13 burpees

12:something
Fran Workout

Rx Imported.
5k pack walk Workout

5k pack walk (15kilos)
Mental Dojo Workout

30-25-20-15-10-5

Tuck jumps
Wall Balls
KB Swings 20k
Ab mat sit ups
A Ball Workout

8 Minutes:
-800 Meter Run
With Time Remaining AMRAP:
- Medicine Ball Squat Clean Wall Ball Shot (20/14)

Post WOD:
-Accumulate:
3 minute plank
1 minute L-Sit
Exertion Workout

5 X 3 Dead Lift (275)
5 X 3 Bench Press (205)

Optional: With a Partner

5 Minute Cap
-10,9,8,7,6,5,4,3,2,1
Floor Press (135, 95)
Windshield Wiper

5 Minute Cap
-10,9,8,7,6,5,4,3,2,1
Dead Lift (135, 95)
Roll Out
JT Imported Workout

"JT" - for time:

21-15-9 rep rounds of:

HSPU
ring dips
Push ups
Snatch This! Workout

3(45k)-3(55)-2(60)-2(65)-1(67.5)-1(70F)-1(70)-1(70) Snatch

4x
5 x 47.5k Snatch
10 x Burpee Pullups
Carry 45k 80m

Need a training program?

Cindy Workout

OFF Workout

recovery week Workout

Fran Workout

5k pack walk Workout

Mental Dojo Workout

A Ball Workout

Exertion Workout

JT Imported Workout

Snatch This! Workout