Random WOD 5.20.12 Workout
Warm-Up
3 Rounds:
-24 Butt Kicks
-18 Jump Lunges
-12 Push-ups
-06 Tuck Jumps
WOD
Every minute on the minute for 10 minutes:
-5 Cleans (Odd minutes are power cleans...Even minutes are hang cleans) @ 135#
-10 Situps
Post-WOD
3RFT:
-20 Double Unders + 10 single unders for every failed rep
-200m run
(1 burpee for every 4 seconds over 8:00)
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