Back Squat 5-5-5 reps
215-215-225 pounds

Shoulder press 5-5-5 reps:
105-115-125

Hang power clean, 5-5-5 reps
155-155-155

95#

20 Thrusters
20 SDLHP
20 Push Press
20 Power Cleans
20 Front Squats

4 Burpees every minute on the minute

*** 85 and KBs sub'd for SDLHP - tight low back

Front Squat, Deadlift, Clean and Jerk

10 rounds
5 lunges each leg (alternate types)
10 push up
groucho 10 up 10 back
plank mtn climber 8 each side
squat 10
push press 45#...had to switch to 15# dumbbells for round 8,9,10

12-15-9
65/95 thrusters <--mod 55
pullups

1 rep Thruster max 35x5 (warm up), 55x1, 75x1, 85x1, 95x1 (failed once but made it on my second attempt), 100x1 (PR!) and failed on my only 105 attempt

Fran
21-15-9
Thrusters 65
Pull ups MOD green band

Time 9:52

Tabata -
Row, for Cals
Burpees
DB Push Press, 15
Dead lift, 155

"Jackie" @ 8:14
1k row
50 Thrusters, 45#
30 Pullups

STRENGTH
5x3
OHS (45.65.65.95.95)

WOD
7 ' AMRAP @ 3.10
10 Power snatch 115/75lbs
30 Double unders
10 Burpees

Rest 5 Minutes

7 ' AMRAP @ 9.3
8 Toes 2 bar
20 Double unders

AMRAP in 15 minutes of
20 pushups
50 squats

Strength work was
3x5 Dead lifts at 165 lbs.

Warmup
400m run
400m run w/MB (14/10)

WOD
3 rounds
400m run
15 push press (95/65)
Rest 2 min
800m run
Rest 2 min
3 rounds
400m run
15 Deadlift (225/155)

25 min cap
65#, 125#. 24:37