Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cindy + C&J Workout
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The Enigma Workout
I called this The Enigma cause it looks like a Leg WOD but my ARMS are shot!
21/15/9
Back Squat @80/50
Box Jumps
Ring DipsOver RX'd this and did the back squats at 100kg
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"Junk in the Trunk" Workout
For Time:
25 Back Squats (105#)
50 Box Jumps (24")
75 Wall Balls (20#)
100 Air Squats -
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Mo Monday Workout
5-4-3-2-1
Push Press (115) & Weighted pull ups12 minute AMRAP
5 dead lift (245/165)
7 HSPU
12 pull ups5 + 15 reps
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CF402 WOD - done at Anytime Fitness Workout
Warm up
5-4-3-2-1
KB Swings
Push-Ups
Walking LungesTabata Style
2x
Butt Kickers
Knee HighsHip/Hamstring Stretches
WOD
For Time:
10 Burpees
20 Push Press 75lbs RX
30 24" Box Jumps
40 DU's or 3:1 Singles or 60 Knee High Jumps
50 Air Squats
40 DU's or 3:1 Singles or 60 Knee High Jumps
30 24" Box Jumps
20 Push Press 75lbs RX
10 BurpeesTime 11:44
Guy I was with (Shane) did it in 10:22
Awesome little Lung Burner here.
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Vacation WOD 1 Workout
Warm Up
Tabata Style
2x Each
Butt Kickers
Knee Highs
Air Squats
Jumping JacksMobility Work
Duck Walks
Forwards x2
Backwards X1WOD
4 Rounds for Time:
8 Pushups
8 Air Squats
8 Walking LungesSprint Back to Starting Line app 20-25m
Time 4:28
Nice little vacation WOD