Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 120707 Workout

7x1 hang snatch. Just above knee rest as needed

135/145/155/165/175(f)/175(f)/175(f)
Linda Workout

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

1 bar
Too heavy 225-155-135
Bench was only good weight
Start at 185 next time
Got through 7s but hurt my back
Elizabeth Workout

21-15-9
Power cleans @ 60kg
Ring dips
WOD 7.09.12 Workout

Strength:
Overhead squat:
5-5-5-5 (155)

WOD:
5 rounds for time of:
9 thrusters, (95)
9 Pullups
Back Squat 15-12-9-6-3 Workout

Increase the weight every round.
135 lbs
145 lbs
155 lbs
175 lbs
200 lbs
FRAN Workout

21-15-9

Trusters #95
Pull Up's
3.27.11 Workout

1RM Snatch 95
1RM C&J 135
Annie Workout

5 Rounds for Time:

50-40-30-20-10

Double Unders (SCALED - Counted if Failed)
Sit-up (using abmat)
100 burpee box jump challenge Workout

100 burpee box jumps on to a 24" box

14:54
Press 5 Workout

Strict Press 5

5X 75
5X 85
4X 95 + 5X 75 (push press)

3rnds

10 SDHP (KB) 53#
10 K2E
400m run

9:45 mins

Need a training program?

WOD 120707 Workout

Linda Workout

Elizabeth Workout

WOD 7.09.12 Workout

Back Squat 15-12-9-6-3 Workout

FRAN Workout

3.27.11 Workout

Annie Workout

100 burpee box jump challenge Workout

Press 5 Workout