Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Annie Workout
50-40-30-20-10
Double Unders
Abmat Sit-upsbroke on double under sets of 30, 20, 10 argh! faster on sit ups though!
-
-
Double Unders + Box Jumps + Air Squats Workout
Double Unders x 60
24" Box Jumps x 15
Air Squats x 30 -
Hope Workout
Fight Gone Bad Format:
3 Rounds, max reps one minute each station; one minute break after round:Thrusters (75 lbs) 25 - 15 - 15
Pull-ups 12 - 10 - 6
Burpees 14 - 11 - 10
Snatch (75 lbs) 8 - 6 - 6
Box Jumps 26 - 22 - 25 -
-
6-14-2012 Workout
-
200M Run, Hang Power Snatch, Ring dips Workout
15:00 to establish a HEAVY ASS SINGLE
Bar will start out empty at the beginning of the 15 minutesConditioning:
A. AMRAP 12:00
200 meter run
15 Hang Power Snatch 75/55
15 Ring Dips4 rounds + 1 run RX
-
June 14th, 2012 Workout
6 RFT:
6 Deadlifts
6 Cleans
6 Front Squats
6 Push Press
6 Split Jerk
6 Snatch(Post Weight & Time)
-
-
6-5-12 Friday's WOD Workout
20min AMRAP
10 Overhead walking lunges 45
10 Sumo Deadlift High Pull 95
10 V-Ups
11+10 reps
Felt good, been a while since having done an AMRAP, paced well.3, 3, 3+ for 5/3/1 cycle of squats. Weight was 185, 205, 225