Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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LPS161118 Workout
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3 rounds: DB Thruster, Ring Rows, Burpee Workout
3 rounds for time;
21 x Dumbbell Thruster @ 35s/25s
15 x Ring Row @ 45deg body angle.
9 BurpeesRecord scaling and time.
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WOD: 9/25 Workout
Test: 500m Row Sprint - 1:40.3
Test: 1 x ME Pullups - 4
- then -
5 Rounds For Time -
5 Tire Flips (Heaviest possible)
15 WallBalls*Post times. Compare to 7/7/11.
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WOD 092812 (Pushmore) - Randy Workout
Spend 10-12 minutes mobilizing the following areas/movement patterns:-
Hip/Knee external rotation
Shoulder internal & external rotation
then:-
“Randy”
75 Power Snatches @ 35kg/25kg for time.
*Compare to 102611.
Beginner & Intermediate: Scale as necessary.Result : 30KG - 9:11minutes
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Outdoor Lower Body Workout
Warm up
700m Run
Flexibility - Quads/Hip FlexorsWork out
21-18-15-12-9-6-3
Front Squats 95/135
Box Step-up 20"/24"
Then
100 Bicep Curls (with empty bar) -
Paused Front Squats Strength
Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@70%, 1X3@75%, 1X3@80%, 1X2@85%, 1X1@90% – based on 1rm Front Squat, rest 90 sec.
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