710 Training Workout
20 minutes incline treadmill
10 minutes stepmill intervals
3 Rounds:
Barbell Side Lunge 10x each side (65)
Good Morning 10x (65)
Decline Sit ups 20x
3 Rounds:
Bent over Pendlay Row 8x (65)
Inverted Row 8x
Renegade Row 8x each side (30lbs)
3 Rounds:
Bench Press 5x (115)
Reverse Crunch 10x
3x10 Reverse Hyperextension
3x15 Lat Pulldown
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