Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 29.1 Strength
4x 3-position Snatch (hi-hang, hang, floor)
- 85% of max weight from last week
- Same weight in every set
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Wendler Back Squat 5x65%, 5x 75%, 5+@85% of 90% of 1RM Strength
Wendler Back Squat 5x65%, 5x 75%, 5+@85% of 90% of 1RM
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3 Position Clean Strength
10 sets of
3-positions Clean (Hi-Hang/Hang/Floor)Go every 90sec
Start at about 65% and add -
2 Cleans + 1 split jerks (2 sec pause below the knee, mid thigh and split) Strength
2 Squat cleans ( 2 sec pause below the knee and mid thigh) + 1 Split jerk ( 2 sec pause in the catch)
-cleans tng style
-Every 2 minutes one set for 10 minutes
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10 min Mave ja muutama kalori 🚣🏽♀️🚴🏾 Workout
10min
Maastaveto 100/70kg
1,2,3,4,…
joka sarjan välissä 5 cal laite -
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