"Assblaster 2.0" Workout
Posterior chain accessory work.
“Assblaster 2.0”
20min EMOM:
1) 8+8 Single Leg KB Deadlift
2) 30-45sec Banded Lateral Walk
3) 10-15 Squat Jump
4) 5+5 DB/KB Single Leg Hip Thrust
Scale if needed. Go as heavy as form allowes.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!