Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday Workout
3 EMOTM for 10
Deadlift - 225lbs400m run
4 rounds - 9:50
8 Stop Goblet Squat - 24kgs
10 Bent Over Rows - 95lbs
3 HSPU4 Rounds - no time
1x 70m Farmers Walk Carry - 70kg each arm
12 Back Extensions - w 20kg
10 Coffin Sit Ups - 15kgs -
lslsl Workout
10 rounds
5 skaters each leg
40 total 5# boxer punches( did only 20 first 5 rounds)
20 ball abs w a 20#
10 push press
lateral groucho.....5 each way
4 pull ups (only first two rounds bc of elbow) last 8 did 10 closer grip reverse benchdidnt time
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Oly Lifting (Power Snatch, Power Clean & Front Squat) Workout
AM
Weightlifting
Low Back Rehab Exercises
Power Snatch (40kgx3, 50kgx3x4, 55kgx2x2)
Power Clean & 5-4-4-3-2-5 Front Squats (55kg, 60kgx2, 75kg, 85kg, 55kg)
3x6 Single-Leg Hip Thrusts + 6 Eccentric GHRs
2 minute Abs -
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I threw up Workout
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Partner Barbara Workout
5 rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
2 minute break between each roundOnly one partner working at a time. Finish each motion before moving to next.
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Day 24 Workout
Group WOD
teams of 3...rest, work, bear crawl
(per group...we each did 5)
15 Hang Power Clean 65#
15 situps
15 Behind the head push press
15 Hand release pushups8 full rounds + 10 HPC
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