Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v WOD Workout
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For time Workout
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Minute by Minute Workout
Pre-WOD:
- 5x5 Bench Press (75%)
- 5x5 Back Squat (75%)WOD:
Sprint length of gym touching the wall on the minute every minute increasing each round; must touch wall each length of the court:
- 1st minute, 1 length & rest time remaining
- 2nd minute, 2 lengths & rest time remaining
- 3rd minute, 3 lengths & rest time remaining
- 4th minute, 4 lengths & rest time remaining ... etc.
Go until you cannot complete required lengths within the minute interval. -
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