Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OPEN 14.3 Workout

OPEN 14.3

8 m AMRAP:
10 deadlifts, 62,5 / 45 kg
15 box jumps, 60 / 50 cm
15 deadlifts, 85 / 62,5 lb.
15 box jumps, 60 / 50 cm
20 deadlifts, 102,5 / 70 kg
15 box jumps, 60 / 50 cm
25 deadlifts, 125 / 85 kg
15 box jumps, 60 / 50 cm
30 deadlifts, 145 / 95 kg
15 box jumps, 60 / 50 cm
35 deadlifts, 167,5 / 102,5 kg
15 box jumps, 60 / 50 cm
Tabata Workout

KB Swing @ 32 / 24kg
EMOM 12 Workout

20 DU + 1 Clean

1-4min @ 65%
4-8min @ 75 %
8-12min @ 85%
Basic Conditioning Workout

For 50min:
Hietsu/Sörkkä Run
In pairs:
Row
20 Lunges
15 Hollow Rocks
15 Arch Rocks
10 Ring Rows
@60-70% of Max HR
Weighted Pull-Up 3RM Strength

Find your Weighted Pull-Up 3RM.

RPE 5, maximum effort
"DT" Workout

5 rounds for time:
12 deadlift 70kg
9 hang power clean 70kg
6 push jerk 70kg
Row to Cindy Workout
16 mins with a partner
- Row 2000m
- Amrap of Cindy for the rest of time
Cindy is
- 5 pull-ups
- 10 push-ups
- 15 air squats

You can split the workout with your partner anyway you like, but you must row the 2K first.
Power snatch Strength

EMOM x12

4x3 power snatch
4x 2 power snatch
4x 1 power snatch
(HATCH) Front squat, week 2 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
Deadlift 5x6 Strength
In 20 minutes:
- Deadlift 5 x 6

Need a training program?

OPEN 14.3 Workout

Tabata Workout

EMOM 12 Workout

Basic Conditioning Workout

Weighted Pull-Up 3RM Strength

"DT" Workout

Row to Cindy Workout

Power snatch Strength

(HATCH) Front squat, week 2 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength

Deadlift 5x6 Strength