CrossFit Games 2019 / Open 19.1 Workout
Workout 19.1
RX:
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 9-kg ball to 3,05-m target
Women throw 6-kg ball to 2,75-m target
SCALED:
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 6-kg ball to 3,05-m target
Women throw 4-kg ball to 2,75-m target
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