Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15k row Workout

For time:
Row 15k
“The Baseline” Workout

500m row
40 squats
30 situps
20 pushups
10 pullups

Ca$h Out:
80 DU’s in 3:00
1km row repeats Workout

3 x 1000m row, 3min rest
3:36
3:36
3:36
emom bj, push up Workout

Emom 20
Odd: 20 bj 61
Even 20 push ups
23APR2015 Strength

Front Squats
5-5-4-4-3-3-3-3
"Se7ens" - Team – “Teach Me How to Dougie” Workout

WOD Rx’d – 15:02
“SE7ENS”
Teams of 2 (we did 3 Doug, JP & Tony R)
11 Rds
7 Power Cleans 95/65lbs
7 Burpees
7 Box Jumps 20"
“The Chase” (MODIFIED) Workout

30 T2B (KB Swings 1.5pd)
25 Hollow Rock
10 Push Ups
20 T2B (KB Swings 1.5pd)
25 Hollow Rock
20 Push Ups
10 T2B (KB Swings 1.5pd)
25 Hollow Rock
30 Push Ups
Max Strict Press Workout

There is no description for this WOD as it is stat.
N/A Workout

OHSQ: 135 – 155 – 155(F) – 155 – 165
WOD: 9:58 w/115lbs
21-15-9
OHSQ 135/95lbs
Pull Ups C2B
Pistol squats on a box Strength

Pistol squats with one foot on the edge of a box. An easier version of the standard pistol squat.

Need a training program?

15k row Workout

“The Baseline” Workout

1km row repeats Workout

emom bj, push up Workout

23APR2015 Strength

"Se7ens" - Team – “Teach Me How to Dougie” Workout

“The Chase” (MODIFIED) Workout

Max Strict Press Workout

N/A Workout

Pistol squats on a box Strength