Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

back squat 5-3-1 Strength

@ 75%, 85%, 95%
''Weakness'' Workout

3...6...9...12......21
for 18'
clean Strength

3-3-2-2-1-1
CF LPR 20150114 WOD Workout

7 round of 1min work / 1min rest:
* 5 push jerk (52,5/35kg)
* 10 deadlift (52,5/35kg)
* 15 box jump

The next round continues where the last one ended.
Weekness WOD Workout

For time:

1K Row
200m Farmers Carry 2x32kg
100 Target Burpees (15-20cm)
1 ROUND FOR TIME Workout

20 Back Squats @ 70kg
3 Muscle Ups
20 Ground to overhead @ 70kg
3 Muscle Ups
20 Front Squats @ 70kg
3 Muscle Ups
20 Bench Presses @ 70kg
3 Muscle Ups
20 Deadlifts @ 70kg
3 Muscle Ups

Bar starts on the ground for everything except bench press...
CF LPR 20150128 WOD Workout

12min AMRAP of:
* 20 jerk 52,5/35g
* 50 DU
* 15 jerk 62,5/45kg
* 50 DU
* 10 jerk 70/50kg
* 50 DU
* 5 jerk 80/57,5kg
* 50 DU
* ME jerk 90/62,5kg
Chipper Workout

10 burpees
15m ohwl @ 20kg plate
20 sdhp @ 32kg kettlebell
25 pull ups
30 ring dips
25 pull ups
20 sdhp
15m ohwl
10 burpees
11.19.12 WOD Charlotte Checkers Shootout Workout

“Charlotte Checkers Shootout”

1min row(for calories)

1min push press 75/55

Rest 30sec

1min slamballs 30/20

1min KBS 1p

Rest 30sec

3 rounds

Score is total reps(and calories)
Back squat Strength

semi heavy
3x10 Back squat

and one heavy

1x5 Back squat

Need a training program?

back squat 5-3-1 Strength

''Weakness'' Workout

clean Strength

CF LPR 20150114 WOD Workout

Weekness WOD Workout

1 ROUND FOR TIME Workout

CF LPR 20150128 WOD Workout

Chipper Workout

11.19.12 WOD Charlotte Checkers Shootout Workout

Back squat Strength