Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
I'm Back Bitches! Workout
CrossFit hiatus over!
Something simple to get back on track:
10-8-6-4-2
Chest to Bar Pullups
5-4-3-2-1
155lb Clean5:45
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3 Rounds for Time - Thrusters/ Muscle Ups/ Toes to Bar Workout
7 Muscle Ups
14 Thrusters 105#
21 Toes to Bars -
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Kom igång 3 Strength
A: backsquat 3x5
B: staggered stance KB DL 2x8/each side
C: Adductors 2x12
D: SL standing leg curl 1x15/each leg -
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Total workouts of the week Workout
Rest day, total workouts of the week 16 hours, x 8
Week 2/3Strength & conditioning
Metcon x 2
Aerobic work x 3 - 165 min
Upper body strength x 4
Squat - 2390 kgGymnastics
MU - 70
BMU -
BFLY - 90
BCTB - 95
HSW -Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 23:00
Avg. hours asleep - 7 h 35 min
Avg. 2950 kcal/day -
IRON1 Workout
Use an empty barbell:
-3x 5 hang snatch pull
-3x 5 high hang squat snatch
-3x 5 snatch balance
-3x 5 sots press*rest 1min between each set.
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Jumps, Swings, and Burpees Workout
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