Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
Every 2 min for 10 minutes
3 hang squat cleans + 1 split jerk, add load each round. -
Weighted Chin Up Strength
Weighted chin up 5x5 reps, add weight each round. Start with medium weight. Try to add + 1,25 or 2,5 kg on each set compared last time we did 4x5 reps
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Weightlifting Workout
3-4 sets
2 high hang snatch + 2 snatch balance @light/moderate weight
6-8 sets
snatch pull + hang snatch + snatch
work with moderate heavy weights, not max -
Barbell Saturday Workout
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Double Six Workout
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5 kierrosta: Wall-climb / kk-tempaus / DU Workout
5 kierrosta aikaa vastaan:
- 1-2-3-4-5 Wall-climb
- 5-4-3-2-1 Kahvakuulatempaus per käsi (N 24kg / M 32kg)
- 50-40-30-20-10 Tuplanaruhyppy
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23.10.2022 Front Rack Reverse Lunge Strength
Front Rack Reverse Lunge
2 x ( 6 + 6 )
2 x ( 3 + 3 )Go Every 2:30
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Kipping pull up practice Workout
SKILL: kipping pull up
STRENGTH:
EMOM 9
1. 10-15s chin over bar hold
2. 6 strict knee raise
3. 20+20s side plank hip lift -
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