Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Velocity Workout
Pre-WOD: Work Up to a Heavy Combo-
1 Dead Lift
1 Hang Clean
1 Clean
(#125)WOD: For Time:
-1000 Meter Row
-50 Burpees
-75 KB Swings (#53/35) -
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Kettlebell Workout Workout
For Time:
21 x TGU (Left Arm)
50 x KBS
21 x OHS (Right Arm)
50 x KBS
21 x OHS (Left Arm)
50 x KBS
21 x TGU (Right Arm) -
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Total workouts of the week Workout
Rest day, total workouts of the week 7 hours, x 5
Metcon: pe
Aer: ti, ke, 2 h
Squat: -Gymnastics:
Pull up -
CTB - 20
TTB - 25
HSPU - 40MU - 16
BMU -
Bfly - 70
HSW - 65 mSleep 6/7
Avg. time to bed 23:00
Avg. time asleep 8 h 00 min -
Velocity Workout
Pre-WOD: Work Up to a Heavy Combo-
1 Dead Lift
1 Hang Clean
1 Clean
(#125)WOD: For Time:
-1000 Meter Row
-50 Burpees
-75 KB Swings (#53/35) -
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