Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Haarlemmermeerrun - 5K - 02-09-2012 Workout
Startnummer: 2177
Annemijn Liedenbaum
Amsterdam
1989
26e vsen
30:14 30:11 9,939 -
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Styrketrening Workout
1000 m roing til oppvarming : 3:39
Knebøy :
5x60
4x80
5x80
5x80Press:
3x50
4x50
4x50
4x502x10 dips
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Thursday 110714 Workout
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensionsBrukte 17,5 kg vekter
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Angie Workout
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SWAT PT Workout
All W/20# vest
400M Run
5 Pull ups
15 HR Push ups
30 Air Squats
400M Run
5 Pull ups
15 HR Push ups
30 Air Squats
400M Run -
First Responder Workout
“First Responder”
Dedicated to the memory of the 344 firefighters, 23 police officers of NYPD, and 37 police officers of the Port Authority who ran into a burning building when thousands were running out of it.
4 Rounds, for time:
25 Box Jumps (24″)
25 Pullups
25 Burpees
25 Air Squats -
Shoulder Press, Push Press, Push Jerk Workout
Shoulder press 1-1-1-1-1 reps: 125
Push press 3-3-3-3-3 reps: 145
Push Jerk 5-5-5-5-5 reps: 145 -
The Seven Workout
WOD - 7 rounds for time of:
7x <a href='/journal/movements/74'>HSPU</a> 7x <a href='/journal/movements/30'>Thruster</a> (60kg/40kg) 7x K2E 7x <a href='/journal/movements/14'>Deadlift</a> (100kg/70kg) 7x <a href='/journal/movements/1689'>Burpees</a> 7x <a href='/journal/movements/467'>Kettlebell swing</a>s (32kg/24kg) 7x Pull-ups