Rest 2min, build per set

EMOTM first 10 min:
7 pullups & 10 wallballs
from 11 min and as long as possible:
10 pullups & 15 wallballs

5 rounds:
- 20 push ups
- 20 sit ups

Isabel
30 Snatch for time. (135#)

Scaled to 115#. Did first 20 as squat snatch, last 10 as power.

For time
15-12-9
DL
Push-up
Goblet squat

15 m walk 2x32 kg kettlebell after every 15 m, 10xdeadlifts, 15 min AMRAP

Narrow bench press, Wendler week 3

10 to 1 of
Chest to bar pullups
30in box jumps
GHD Situps

Stopped by progenex for a quick garage wod! A lot of fun!!

2x [400m run + 20x dumbbell swing 35#]
3x [400m run + 20x sdhp 35# plate]

not timed

20 minutes to reach 1RM on back squat

Then, using ~50% of 1RM, do Tabata back squats and box jumps, alternating. Meaning, do 20s of squats, rest 10s, 20s of box jumps, rest 10s... so you wind up with 4 rounds of each movement.

1RM = 205 lbs.

Tabata:
squat(115 lbs.)/box jumps
7/9
6/8
6/8
6/8