Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Box jumps, KBS, Push ups Workout
Max rounds in 3 minutes of;
3 Box jumps 30/24
6 KBS 2/1.5p
9 Push ups1min rest. Repeat for a total of 5 cycles.
14 +11
Last time we did this wod was 9.12.12 (I used the yelllow KB and had 16 + 2). I did about a round and a half less this time, but used the Blue KB. Very happy to Rx this time. KBS were shaky, more of a KB Dance than a Swing lol, and it took a few extra swings to get some of the rounds in, but I stuck with it. They actually started to get better in the later rounds.
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Hatch squats Workout
Back squat
1x8 @ 223
1x8 @ 239
1x6 @ 273
1x6 @ 317# <- supposed to be 295.Front squat
1x5 2 207
1x5 @223
1x5@239
1x5@255 -
Pushpress, Situp, PC, situp, DL, situps Workout
-Buy In-
15 Minutes to find 1RM Power Clean
135-185-205-225-235-245-250(F2x)
WOD
For Time:
10 Push Press (165/115)
30 Sit Ups
20 Power Cleans (165/115)
30 Sit Ups
30 Deadlifts (165/115)
30 Sit Ups
7:29 RX'd-Cash Out-
3 Rope Ascents
100DU's -
Clean Complex Workout
Clean Complex- 20mins. Go as heavy as possible. Increase weight each round.
Perform 1 clean, 2 front squats, 1 jerk. This equals 1 rep. 3 reps = 1 round. Perform 3 rounds.
65-75-85