Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strongin kevätleiri 2016 2.treeni / Power Clean Strength

Power Clean: 2x2 62%, 2x2 67%, 1x2 72%, 2x2 75%
Strongin kevätleiri 2016 3.treeni / Clean + Jerk Strength

Clean + split jerk: 2x2 65%, 1x2 70%, 2x2 75%, 1x2 80%, 1x2 85%, 2x2 90%
Strongin kevätleiri 2016 2.treeni / Split Jerk from boxes Strength

Rack jerk: 2x2 62%, 2x2 67%, 1x2 72%, 2x2 75%
Ninjat 14-16v taito Workout

Oma skill / Bar MU progressiot / spottaus
Front squat 2-3 x6 Strength

Front squat x 6
2-3x 75-80%
Strongin kevätleiri 2016 4.treeni / Push Press Strength

Push Press: 1x5 65%, 1x4 70%, 1x3 75%, 1x3 80% 2x3 85%
Wod 1 04042016 Workout

Bring Sally (60/40kg)(45/25kgs).
2012OpenWOD1 Workout

AMRAP 7 min of Burpees
The Bodyweight Bonanza - Week 3 Workout

V-Ups: 5 sets of 10-15 reps
Elbow Taps: 5 sets of 10-15 reps
Hinge Row: 5 sets of 5 – 15 reps
Wall Walk: 5 sets of 2-5 reps
The Bodyweight Bonanza - Week 5 Workout

Bar Holds (Chin Over Bar) – 5 sets @ 30 secs. up to 1 min.
L-Sits – 5 sets @ 10 secs. up to 1 min.
Ring Dips (Strict) – 5 sets, 5 – 10 reps.
Planche Lean – 5 sets, 30 secs or longer.
“Skin The Cat” – 5 sets, 1 – 3 reps as far as you can go.

Need a training program?

Strongin kevätleiri 2016 2.treeni / Power Clean Strength

Strongin kevätleiri 2016 3.treeni / Clean + Jerk Strength

Strongin kevätleiri 2016 2.treeni / Split Jerk from boxes Strength

Ninjat 14-16v taito Workout

Front squat 2-3 x6 Strength

Strongin kevätleiri 2016 4.treeni / Push Press Strength

Wod 1 04042016 Workout

2012OpenWOD1 Workout

The Bodyweight Bonanza - Week 3 Workout

The Bodyweight Bonanza - Week 5 Workout