10-9-8-7-6-5-4-3-2-1 reps of the triplet (For Time or As Quickly as Possible):

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

So, the first round would be 10 deadlifts, 10 bench presses and 10 cleans. The second round would be 9 deadlifts, 9 bench presses and 9 cleans. And so on...

20m Imported.

over 3 mins faster than 2 months ago. same course

5 k run

Kings Park

215 Imported.

10min OMEM

3x 60kg Hang Snatch

Strength/Skill
DU practice for 5 minutes
Practice the following skills for 10 minutes
Rope Climb
Rope Pull
GHD sit-up/hyper

WOD
5 rounds of this for time:

20 Squats
10 Pull Ups
20 Mtn Climbers
10 Push Ups
20 Walking Lunges (10 each leg)
10 Sit Ups
350m Row

Did RX

5 rounds:
30 wall ball, 20 burpee, 10 CNJ
3' rest bw rounds

1 C&J 75kg + 1 round of Cindy
2 C&J 75kg + 1 round of Cindy
3 C&J 75kg + 1 round of Cindy
4 C&J 75kg + 1 round of Cindy
etc...

1 round of Cindy: 5 pull-ups, 10 push-ups, 15 air squats
Time: 20min

50 cal Row
50 box jump overs
50 deadlifts @ 81kg
50 wall balls
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 cal row