Strength/Skill
DU practice for 5 minutes
Practice the following skills for 10 minutes
Rope Climb
Rope Pull
GHD sit-up/hyper

WOD
5 rounds of this for time:

20 Squats
10 Pull Ups
20 Mtn Climbers
10 Push Ups
20 Walking Lunges (10 each leg)
10 Sit Ups
350m Row

Did RX