Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A. Front squat Workout

FS
6x2 @86.5%
B. Strict press Workout

4x4 @ 82%
Gymnastics Workout

ring függő mérlegek

10' Melegítés: classic gymnastic +core
2*10 front bend
2*10 side bend

5' 2*2*10 fekvésbe db emelés
2*2*10 fekvésbe bend emelés

SKILL 15 '
WOD: time cap: 10'
10" hollow 10" arch 10" front plank 10" side 10" other side 10 Sec rest
11-24-12 Jamie Workout

Metcon:

8 Rnds: 10 Thrusters (95lbs), 10 Bar facing Burpees, 10 Pullups, 50 DUs (note: should be 10 Rnds)

Time: 50:30
Pause Back Squat 3 x 5 Strength

3 x 5
Lördag 4/4 2020 Workout

3rft
Row 500 Meters
Straight into
2 rounds
6 TTB
6 SA DB push press/each arm
18 alternating SA DB carry step ups
Nordic Hamstring Curls 10r Workout

Nordic Hamstring Curls
10 reps
Cardio row & bike Workout

1000 m row
13km bike
10min Max rep kahvakuula tempauksia Workout

Vapaalla kädenvaihdolla suorita 10min tempauksia, Naiset 12kg Miehet 16kg kuulalla. Tulos toistot yhteensä
Back Squat 3-3-3-3-3 Workout
Used the high bar position. I captured video of myself to ensure proper depth.
1. 135
2. 185
3. 185
4. 195
5. 195
Nursing a tender back, so I didn't take any chances for higher weight.

Need a training program?

A. Front squat Workout

B. Strict press Workout

Gymnastics Workout

11-24-12 Jamie Workout

Pause Back Squat 3 x 5 Strength

Lördag 4/4 2020 Workout

Nordic Hamstring Curls 10r Workout

Cardio row & bike Workout

10min Max rep kahvakuula tempauksia Workout

Back Squat 3-3-3-3-3 Workout