Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Home - pull up, clean and press (sb), dip - double under Workout
warm up
pull-up, clean and press, dip: 15, 12, 9
double under * 30
time: 20:30.5 -
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Daily WOD - 10 min cap Workout
4 rounds of:
10 KB/DB Floor Press (40 lbs)
12 Pistols (Alternating Legs)
24 Russian Twists (20 lbs) -
Volume Training Workout
Pull-ups, purple band - 35
Finisher: EMOTM 10 air squats, max double unders (35 attempts)
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Double EMOM - 9 min cap Workout
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Isabel Workout
Strength: 6x2 back squat @ 95% of 1RM
WOD - "Isabel":
30 power snatch for time (135/95) -
WOD Workout
10 rounds 100 m dash w 90 sec rest. Posting my splits
13.1
13.6
13.5
17.1
15.2
14.6
14.5
14.8
15.2
14.4 -
WOD 4.8.13 Workout
10 Ring Dips
20 Wall Balls 20#
30 Lunges per leg
40 Pull Ups
50 Sit Ups
60 Air Squats
70 Double Under (I did/attempted 20) -