Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3-18-12 Open WOD 4 Workout
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fri 1/18 Workout
strength:
3x5 deadlift @ 75% 1rep maxwod:
4 rounds
3 hang cleans 95 65
6 front squats 96 65
9 behind the head jerks 95 65
run 200 moptional
mobility
skill work -
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9-1-2011 Workout
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Nicole Workout
Nicole
20 min AMRAP
400m Run
Max Pull-ups
Score is total reps of Pull-ups. Only use bands if we are out of rings.
I have never Rx'ed this so yea! Almost made it without tearing till my tape came off in the last round...
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Nicole Workout
Nicole
20 min AMRAP
400m Run
Max Pull-ups
Score is total reps of Pull-ups. Only use bands if we are out of rings.
PR by 14, even with 6 rounds instead of 7.
Did 17 unbroken, so that felt nice. Really enjoying the second go-round on these standard WODs. Makes progress really obvious and PRing is quite rewarding.
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Nicole Workout
Nicole
20 min AMRAP
400m Run
Max Pull-ups
Score is total reps of Pull-ups. Only use bands if we are out of rings.
Always remember that there is a kid somewhere warming up with your PR.
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CrossFit Endurance - 23Jun11 - Coach Amelia Workout
100m run
15 handstand push-up
200m run
25 push press @ 115#
400m run
25 Sumo deadlift high pull @ 115#
800m run
30 Overhead walking lunges @ 45#
400m run
25 Sumo deadlift high pull @ 115#
200m run
25 push press @ 115#
100m run
15 Handstand push-up================================
Great workout! This workout isn't an RX due to the handstand push-ups, I did however RX the weight entirely!
VERY happy, I finally got handstand push-ups, out of the first 15 I got 12, after that I spent way longer than I needed trying to get the last 3, just wasn't happening, couldn't lift myself up. Oh well, from 0 to 12 on day one, WOOT!
So the remaining 3 from set 1, and the last 15 HSPUs were done green/green band.
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Thursday 110901 Workout