Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12-16-14 Front Squats & Deadlifts Workout

Front Squats - 3x185, 3x215, 3x245, 3x275, 1x305, 1x320
Deadlifts - 3x225, 3x275, 3x315, 3x365, 3x415, 1x455
WOD "Winter War Karsintalaji 3" Workout

Etukyykkyä ja käsilläseisontaa

40-45-50-55-60, tämän jälkeen aina 2,5 lisää.
Mavea, kun etukyykyt ei enää onnistu
3 toistoa 90 sekunnin sisällä.
Toistot lasketaan.

Käsilläseisonta, 3 min ja 5 yritystä.
Sekunnit lasketaan.
shoulder press Strength

5x75%, 3x85%, 1x95%
100 DU's + 5 rounds of cindy Workout

100 DU's + 5 rounds of cindy

5 pull ups
10 push ups
15 air squats
deadlift Strength

5x75%, 3x85%, 1x95%
Cycling lots Workout

1x40km cycle (approx)

Day of work plus game of forball at lunch

1x25km cycle (approx)
22.8.2023 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
Mobility WOD Workout

Cf-Oulun salilla makiaa mobbailua tunnin ajan.
8min EMOM C&Js Workout

8min EMOM of:
* 0min 5 clean + 1 split jerk
* 1min 4 clean + 1 split jerk
* 2min 4 clean + 1 split jerk
* 3min 3 clean + 1 split jerk
* 4min 3 clean + 1 split jerk
* 5min 2 clean + 1 split jerk
* 6min 2 clean + 1 split jerk
* 7min 1 clean + 1 split jerk
CF LPR 141219 WOD Workout

For total time:

4 rounds of:
* 3 C2B
* 6 Clean
* 9 Burpee

1min rest

3 rounds of:
* 3 C2B
* 6 Clean
* 9 Burpee

1min rest

2 rounds of:
* 3 C2B
* 6 Clean
* 9 Burpee

Need a training program?

12-16-14 Front Squats & Deadlifts Workout

WOD "Winter War Karsintalaji 3" Workout

shoulder press Strength

100 DU's + 5 rounds of cindy Workout

deadlift Strength

Cycling lots Workout

22.8.2023 Workout

Mobility WOD Workout

8min EMOM C&Js Workout

CF LPR 141219 WOD Workout