Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9.8.2014 wod Workout

10 thruster 40 kg
15 abmat
20 kbs 32 kg
30 du
20 kbs 32 kg
15 abmat
10 thruster 40 kg
WOD 14/05/19 Workout

10’ AMRAP

10 Box Jumps
10 Pull Ups
10 Up & Down
Old man mile Workout

32 box jumps
400m run
32 ring dips
400m
32 tire flips
400m
32 v-ups
400m
07-01-2011 WOD Happy Birthday Coach Amelia Workout

1 Mile Run
36 Deadlift 65#
36 Hang Power Clean 65#
36 Push Press 65#
36 Front Squat 65#
36 Burpee
36 Box Jump 20"
36 Knees to Elbows
36 Double Unders

Holy front squat/burpee hell..... the rest was okay. Tough workout!!!
Happy Birthday Coach Amelia! :)
4km Run Workout

With the dogs
CHIPPER // ...AND BACK 2.0 Workout
FOR TIME:
- 50 CAL ROW
- 40 GHD SITUPS
- 30 PULLUPS
- 20 THRUSTERS 50KG
- 10 BAR MUSCLE UPS
- 20 THRUSTERS 50KG
- 30 PULLUPS
- 40 GHD SITUPS
- 50 CAL ROW
Grace Workout

Grace
Air Bike Tabata Workout

Air bike tabata
6.7.2017 To Jatkoryhmä PP Dynamic Effort Workout

Penkkipunnerrus 9x3x50% + siniset kumit tuplana (3 eri otetta: kapea, normaali, leveä)
Ojentajapunnerrus maaten 5x6-10 ("pään takaa")
Vipunostot maaten 3x30-50 (kevyt/venyttävä/palauttava)
Pystypunnerrus 3x15
Warmup Workout

6-8min - Continuous Moving
30sec Jump Rope (single or double unders)
8 GHD Hip Extensions
20sec Hollow Body Rocks

Need a training program?

9.8.2014 wod Workout

WOD 14/05/19 Workout

Old man mile Workout

07-01-2011 WOD Happy Birthday Coach Amelia Workout

4km Run Workout

CHIPPER // ...AND BACK 2.0 Workout

Grace Workout

Air Bike Tabata Workout

6.7.2017 To Jatkoryhmä PP Dynamic Effort Workout

Warmup Workout