Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nancy Workout

5 Rounds for time:

400M Run
15 OHS #95/65
Run Forest run Workout

Run 400 M

2x
20 KB Swings
10- Goblet Squats
20Lunges
10MB Pulloves
Run 400
Crossfit games open WOD #1 Workout

7 minute AMRAP:

-Burpees
goblet squats Workout

WOD
2rds of this for time:

6 KB Snatch (red) each hand
15 Box Jumps (24\20)
5 Strict Pull Ups (banded)
20 KB Swings (blue)
15 Knees to Elbows
20 Push Ups
20 Goblet Squats (blue)
6 Burpees

Time:12:35
Lynne Workout

5 rds of:
Body Weight Bench Press and Pullups
No time limit.
Record total number of Bench Press and total number of Pullups
Push-ups, Pull-ups, Run Workout

For time:

21-15-9 of:
Push-ups
Pull-ups
Run 400 meters with each round

Time: 15:10
120725 Workout
Push Press 2-2-2-2-2-2-2
1. 105. 125. 125. 135. 135. 155 fail
120726 Workout

21-15-9:

225 lb back squat
GHD Sit-ups (double the round)

12:41
7-25-2012 Workout

10 Minute AMRAP

7 DL #225/155
7 TTB
100M Weighted Run #20/14

6+4
Fran Workout

Three rounds, 21-15-9 reps, for time of:
95 pound Thruster
Sit-ups
Pull-ups

Need a training program?

Nancy Workout

Run Forest run Workout

Crossfit games open WOD #1 Workout

goblet squats Workout

Lynne Workout

Push-ups, Pull-ups, Run Workout

120725 Workout

120726 Workout

7-25-2012 Workout

Fran Workout