07-01-2011 WOD Happy Birthday Coach Amelia Workout
1 Mile Run
36 Deadlift 65#
36 Hang Power Clean 65#
36 Push Press 65#
36 Front Squat 65#
36 Burpee
36 Box Jump 20"
36 Knees to Elbows
36 Double Unders
Holy front squat/burpee hell..... the rest was okay. Tough workout!!!
Happy Birthday Coach Amelia! :)
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