Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Randy Workout
Snatch 1RM
Ended up stopping at 145#, went back down to 115# to work on form.then:
Randy
75# Power Snatch - 75 reps
This took me waaaaay longer than it should have...
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02.01.2012 WOD Workout
For time
50 Wallballs 20/14
50 KBS 1.5/1p
50 Double unders
50 Abmats
50 Walking lunges
50 Slamballs 20#
Started slow but picked up speed for the 2nd half of the workout.
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Randy Workout
15 minutes to reach 1RM Snatch
then:
75 Power Snatch 75/45
Im maxed one rep was 155lb. The WOD was ok the only thing that got me was I started to loose my grip.
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Skill Work - Over Head Squat/Toes To Bar Workout
OHS (3 rounds of 10 reps at 80lbs)
Toes To Bar (3 rounds of 7 reps) -
Grace - 30 Clean & Jerk #recipe Workout
56 pound barbell
Going to make a meatza today! http://www.thehealthycookingcoach.com/2009/09/paleoprimal-pizza.html
If I hurry, I can have it ready by the time the husband wakes up.
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