Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DELOAD / Accessories Workout

6 x 1 min on / 1 min off (ababab)

A) 10 Double DB Bent over row + max reps bicep curls (barbell)
B) 10 Double DB shoulder press + max reps skull crushers (1-2xDB)
AMRAP 15 Workout

AMRAP 15

15/12cal machine
8 s.a devils press
8 ttb
Partner AMRAP 6 Workout

Partner AMRAP 6

max reps up&down
(I go, you go)
For time Workout

15-12-9

power clean@60/40kg
* 50 DU after each set of pc
Cindy intervals + machine Workout

E3MOM x 8

2 round of cindy, remaining time machine
Running intervals Workout

E6MOM x 5

400m run
20 Db snatch @22,5/15kg
10 ttb
Hang squat snatch Strength

EMOM x10

5x 2 hang squat snatch
5x 1 hang squat snatch
2 x AMRAP 3 Workout

2x AMRAP 3

9 deadlift
6 hang power clean
3 stoh @70/45kg

rest 2min
For time Workout

30-20-10

Db snatch@22,5/15kg
box jump over
EMOM x 8 Workout

EMOM x 8

1) 12 cyclist squat
2) 6+6 suitcase deadlift

Need a training program?

DELOAD / Accessories Workout

AMRAP 15 Workout

Partner AMRAP 6 Workout

For time Workout

Cindy intervals + machine Workout

Running intervals Workout

Hang squat snatch Strength

2 x AMRAP 3 Workout

For time Workout

EMOM x 8 Workout