Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday, March 8th, 2011 Workout
Strength:
Hang-Power Clean: 2 x 3 (95)
Knee Power Clean: 2 x 3 (135)
Power Clean: 2 x 3 (165/185)WoD: 6 RFT
3 Thrusters (135/85)
6 Clapping Push-Ups
9 Supine Rows (Slight hip thrusting no Rx) -
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Bench and squats Workout
Complete as many rounds possible in 12 mins of
185 bench press 3 reps
225 back squat 5 reps -
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Row bitch Workout
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Wallballs, box jumps and toes to bar Workout
30-25-20-15-10
Wallballs @ 14#
Box jumps @ 24"
Toes to bar