Three sets of five reps

max reps

Open gym

Work on some skill, or make up a wod that you missed this week.

11:30 class is on, and we will have open gym from 4:00p-5:15p due to Greenville Games.

Come out and support our teams!

Superpitkä kävelylenkki. Välilä voi hölkötellä tai mennä sauvoilla.

Back squat 5x10

2:00 Child Pose
2:00 Shoulder to Floor ( 1:00 each )
2:00 Wrist Stretch
2:00 Kneeling front rack stretch
2:00 Down Dog
2:00 Couch Stretch ( each )
2:00 Pigeon ( each )
2:00 Spiderman Hold ( each )

e2mom x10
3 dball over shoulder @70kg
10 kcal SkiErg

Every four minutes for ten rounds perform:
Row 15/12 calories
60 double-unders
Run 300 metres

Lämppänä mm. valakyykkyä

Tempaus lantiolta nofeet 2-3
15,25

Tempaus stop pp nofeet kakkosia
29,31,32?

Rive lantiolta nofeet + rive pp nofeet + raakatyöntö
30,35,40,45

Mave kutosia
55,65
Kymppi 70kg

Loppujumps
21-15-9
Sumomave 55kg
Linkkari
Punnerrukset boksilta

5 rounds for quality
20 V-ups
15 tuck crunches
20 second hollow hold
20 second arch hold