4x2x1+1x55-65kg

EMOM(niin pitkään kun menee)
-10 t2b + 5m hsw

Result: max reps(1rnd=15reps)

Back squat 5,5,3,1

3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
500-meter row

Tc 15min

-rest as needed

4x Superset

• 8-10 Hip Thrust
• 8/8 Bulgarian Split Squat

*rest 2-3min between rounds

8 x 30" work 30" rest, alternating:
1: burpee
2: plank
2' rest

8 x 30" work 30" rest, alternating:
1: HR push up
2: ring row
2' rest

8 x 30" work 30" rest, alternating:
1: alt. V-up
2: air squat

6 Sets Of

AMRAP 3 (VK+)
- 25 Cal C2 Bike
+ Amrap: Row

Into,
3min Recovery C2 Bike

2 power snatch + 2 snatch

15 minutes amrap:
20/15 cal ergo
20 DB push ups
20 DB box step ups
20 pull ups