Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell conditioning Workout
3x10 tng Power snatch / Rest 2min
Rest 5min
3x10 tng Power clean / Rest 2min
Rest 5 min
3x10 Hang squat clean / Rest 2min -
11-1-14 Hang Cleans, DLs, Back Sqts Workout
EMOM - Hang Cleans - 175lbs - 1, 2, 3,4,5,6,7,8 - total reps = 36
Metcon - 4 Rnds - 5 Hng Clns (175lbs), 5 Bk Sqts (255lbs), 5 DLs (335lbs)
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Skierg puuhastelua Anaero Workout
- 40cal 95-90% 2min breikki
- 20cal samalla vauhdilla, 5min breikki
- 20cal täysii 45min breikki
- 20cal täysii
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30.7.2018 Masters MM Workout
Tempaus 70%, 75, 3x1@80%
Rive + työntö 70,75, 3x(1+1)80%
Etukyykky 2x70,2x75%,3x2@80%
Te - veto 3x2@100%
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