11-1-14 Hang Cleans, DLs, Back Sqts Workout
EMOM - Hang Cleans - 175lbs - 1, 2, 3,4,5,6,7,8 - total reps = 36
Metcon - 4 Rnds - 5 Hng Clns (175lbs), 5 Bk Sqts (255lbs), 5 DLs (335lbs)
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