Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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April 22nd 2014 Workout
Strength
2 mins accumulated of L-sits
(From pull up bar)WOD
30 back squats
30 shoulder 2 overhead
2 wall walks
20 back squats
20 s2oh
2 wall walks
10 back squats
10 s2oh -
4/23/2014 - Press, Bulgarian Split Squat, DB Row, Good Morning, Ring Dips Workout
A) Strict press EMOM x5; 3 reps (heavy) @2111
SCORE: 145B1) RFESS 5-7/side x 3 @ 30X1; R30 btwn - 60 sec after both
SCORE: 145
B2) Bent over row w/DB 5-7x4 @20X1; R60S
SCORE: 70C1) Good mornings 6-8x3 @ 30X1; R30S
SCORE: 145
C2) 5-10-15-20 ring dips for time x3 (pick reps depending on ability)
SCORE: :21, :23, :68 (20 dips/round) -
OPT Workout
A. 10 sets -every 2 min Jerk (build)
B. For Time: 20 Push Presses @ 175#
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1-2-3-4-5-6
Power Clean, 225#
Over the Bar BurpeeA. 275
B. 2:17
+ 6:52 -