4/23/2014 - Press, Bulgarian Split Squat, DB Row, Good Morning, Ring Dips Workout
A) Strict press EMOM x5; 3 reps (heavy) @2111
SCORE: 145
B1) RFESS 5-7/side x 3 @ 30X1; R30 btwn - 60 sec after both
SCORE: 145
B2) Bent over row w/DB 5-7x4 @20X1; R60S
SCORE: 70
C1) Good mornings 6-8x3 @ 30X1; R30S
SCORE: 145
C2) 5-10-15-20 ring dips for time x3 (pick reps depending on ability)
SCORE: :21, :23, :68 (20 dips/round)
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