ladder 10 to 1

push press 20 kg
every round: 8 ttb - 8 pistols

1' double under 1' rest
1' squat 1'rest
1' kb swing 1' rest
1' thrusters 1' rest
1' dips 1' rest
1' box jump 1' rest
1' push press 1' rest
1' burpees 1' rest

6 int 2' w 2' r

200 m row
10 push press 20 kg
ampar burpees

5 RFT

30 double under
10 hspu
10 pistols

Deadlift 5-5-5 reps for load
265-265-265

Five rounds for time of:
165 pound Deadlift, 5 reps
15 Wall ball shots, 20 pounds

Time: 09:21

Buy out: Push-ups, pull-up practice

Deadlift 2.2.2.2.2
305 - 315 - 325 - 345 - 365

Then:

5 Rounds
10 Deadlift 185
15 Pull-up
20 Squat

09:55

WOD Rx’d – 15:02
“SE7ENS”
Teams of 2 (we did 3 Doug, JP & Tony R)
11 Rds
7 Power Cleans 95/65lbs
7 Burpees
7 Box Jumps 20"

AMRAP8
1 Clean
1 Burpee over the bar
2,2
3,3
4,4
.... niin pitkälle kuin pääset

On the Bicycle . . .

15 sets of:
45 seconds @ 95-97%
90 seconds @ recovery spin

5rds
5 HSPU
20 DU