Complete as many rounds and reps in 20 minutes of:

5 Power cleans 145/100

10 Toes to bar

15 Wall ball shots, 20 @10'/14 @ 9'

--75lb Power Clean (I tried 85lbs but faled after the first 3).

14lb Wallball @ 9. 6 & 2/3 rounds- ripped TTB @ 5th round

“Tabata Something Else”

Pull-ups - Blue Band
Push-ups - Subbed Russian KBS
Ab-mats
Squats

Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.

It must not have been a fair sub of KBS for Push-ups b/c my number was a lot higher than everyone else :)

“Tabata Something Else”

pull ups
push ups
abmat sit ups
squats

20 secs on; 10 secs off ; 8rnds each

AMRAP in 18min. of:

10 "goblin" squats with 1.5pd/1.0pd KB
31 second "Halloween" rock hold
20 "pumpkin chuckin" wallballs 20lbs/14lbs
11 "candy apple" dips

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.

Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.

YAY! First time I used bands for the pulls up. Used Blue Band and Green Band. 49, 55, 75, 100

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Keep track of all reps from all 8 intervals of each exercise for a total rep count of all 32 intervals at the end.

316 Reps

Shoulder press
5x3x110

15 MIN AMRAP

1 Deadlift 100/70kg
1 Burpee
1 T2B
2 Deadlift 100/70kg
2 Burpee
2 T2B
3 Deadlift 100/70kg
3...

Etukyykky max

20 seconds of pushing the prowler followed by 10 seconds rest. 8 rounds for total distance.
I went 520 meters