Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lisäpainoleuka Strength

Weighted pull up, 6 x 3, 70 %
Penkkibodailua Workout
3 x OTM
- 5 x strict ring dip
- 5 x DB floor french press (from thew forehead)
- 2 x 8 KB floor press, 12/20 (light)
- 10 x legs over the kettlebell
(12 min)
Clean complex Strength

Find 1RM in 25min:
Hang Clean (above the knee) + Hang Clean (below the knee) + 3 Front Squat + Jerk
Row: 30 seconds for max metres Workout

Absolute maximum effort.
2 attempts.

Record all details.
Double-unders, sit-ups and deadlifts Workout

5 rounds:
30 DU,
20 sit-up,
10 DL
'All the Squats' Workout

For time:
80 Thrusters 40/30 KG ( 5 Burpees over the bar when reps are broken
40 squats 50/40kg

9 Min Cap
5 sets: Strength

10 KB/DB Push Press,
1-2min rest,
5-10 Strict Pull-Up,
1-2min rest
Strongman WOD Workout

-atlas stones
-farmers walk
-axle bar
Keskiviikko 09.03.2016 - Back squat triple Strength

Back squat, heavy triple in 15 minutes. Add 5kg to last week.
L Sit Progressions Workout

L-Sit

Need a training program?

Lisäpainoleuka Strength

Penkkibodailua Workout

Clean complex Strength

Row: 30 seconds for max metres Workout

Double-unders, sit-ups and deadlifts Workout

'All the Squats' Workout

5 sets: Strength

Strongman WOD Workout

Keskiviikko 09.03.2016 - Back squat triple Strength

L Sit Progressions Workout