Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mr. Joshua Workout
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3 asennon rinnalleveto kompleksi Strength
3 asennon rinnalleveto kompleksi raakana riipusta, tuuma lattiasta ja lattialta
20 min.
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12min alkavalla minuutilla Workout
12min alkavalla minuutilla
- 6-10 leuanveto (rinta tankoon)
- 10 kuperakivi-keinuntaa
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21-15-9-6-3 ja kaksi liikettä Workout
21-15-9-6-3 toistot
Maastaveto 100/70kg
Käsilläseisontapunnerrusaikaraja 15min
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12min alkavalla minuutilla Workout
12min alkavalla minuutilla
- 5-10 rengassoutu
- 10-15 etunojapunnerrus
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23.12.2024 Bike Intervals Workout
BikeErg intervals
5 sets of:
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20– Row 3-4 minutes @ 30-50 %FTP20 between sets –
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12 min alkavalla minuutilla Workout
12min alkavalla minuutilla
- 20-40 tuplanaruhyppy + 3-5 yleisliike
- laite
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200125 Maanantai B Workout
3 rounds
10-15 biceps curl (last set drop set)
10-15 seated DB shoulder press (last set drop set)
10-15 KB goblet cyclist squat (last set drop set)
Rest 1min