23.12.2024 Bike Intervals Workout
BikeErg intervals
5 sets of:
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
– Row 3-4 minutes @ 30-50 %FTP20 between sets –
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