Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Eastvalleycrossfit.com: FRIDAY 6/21/13 Workout
CrossFit Competitor
For load:
2 Front Squat + 2 Back Squat
(rest 2:00)
90-100-105-107.5-107.57 rounds for time:
3 Squat Cleans 60kg
5 Handstand Push-ups
7 Kettlebell Swings 32.5kg dumbell
Time: 9:25For time:
30 GHD Sit-ups -modified for weighted sit ups with 20kg plate above head
30 Toes to Bar -
CFA workout Workout
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Awesome Workout
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Helen Bundled Workout
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Back squat Workout
5 @ 60k
5 @ 70k
5@ 75k
Then
20 x back squat 65k
65 front squats with 25k sandbag in front rack position
400m farmers carry 2 x 20k plates
3x 10 toes to bar, back extensions
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DT Imported Workout
5 Rounds for Time of:
12 Dead Lift (DL) #155
9 Hang Power Clean #155
6 Shoulder to Overhead #1553 Rounds at 5:33
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21/15/9 Games WOD 7 Workout
For time
100 Box Jumps (24")
10 Toes to Bar / 1 Ground to overhead @40
9 Toes to Bar / 2 Ground to overhead
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1 Toes to Bar / 10 Ground to overhead
100 Box Jumps -