Eastvalleycrossfit.com: FRIDAY 6/21/13 Workout
CrossFit Competitor
For load:
2 Front Squat + 2 Back Squat
(rest 2:00)
90-100-105-107.5-107.5
7 rounds for time:
3 Squat Cleans 60kg
5 Handstand Push-ups
7 Kettlebell Swings 32.5kg dumbell
Time: 9:25
For time:
30 GHD Sit-ups -modified for weighted sit ups with 20kg plate above head
30 Toes to Bar
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